1 serving (150 grams) contains 300 calories, 40.5 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 177.4 mg | 59% | |
| Sodium | 142.0 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 63.9 g | 127% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.7 mg | 1% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 828.1 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon suino
Filet Mignon Suíno, or pork tenderloin filet, is a lean and flavorful cut of pork originating from Brazilian cuisine, celebrated for its tenderness and versatility. This dish typically consists of a portion of pork tenderloin, seasoned with garlic, herbs, and spices, and often grilled or pan-seared to perfection. Known for its lower fat content compared to other pork cuts, Filet Mignon Suíno is a rich source of protein, essential vitamins like B6 and B12, and minerals such as zinc and selenium. Its lean profile makes it a healthier option when prepared with minimal added fats or sauces. However, the nutritional value can vary depending on cooking methods or additional ingredients like heavy creams or sugary marinades. Typically paired with fresh vegetables or grains, this dish balances flavor with nutrition and reflects a blend of tradition and health-conscious eating.
