One cup of Filet mignon steaks is around 236.1 grams and contains approximately 513.9 calories, 72.2 grams of protein, 22.2 grams of fat, and 0 grams of carbohydrates.
Filet Mignon Steaks are a tender cut of beef derived from the prized tenderloin, known for its buttery texture and rich flavor. Originating from French cuisine, this luxurious steak is often featured in fine dining. Packed with protein and essential nutrients, Filet Mignon is low in fat and offers a great source of iron. However, it’s important to enjoy them in moderation due to the higher calorie count compared to leaner cuts. Experience the melt-in-your-mouth goodness of Filet Mignon Steaks, an indulgence that celebrates the art of exquisite dining.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
