1 serving (85 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon steaks
Filet mignon, a prized cut of beef, is celebrated for its tender texture and rich flavor. Originating from French cuisine, its name translates to "dainty fillet," reflecting its premium quality. Sourced from the smaller end of the tenderloin, this lean cut boasts less fat compared to other steaks, making it a popular choice for health-conscious meat lovers. High in protein and essential nutrients such as iron, zinc, and B vitamins, filet mignon supports muscle growth and energy production. However, it is calorie-dense and often paired with rich sauces or buttery sides, which can add saturated fats and calories to a meal. Moderation and mindful preparation, such as grilling or broiling, make it a balanced option for indulgent yet nutritious dining. Whether enjoyed as part of a classic French dish or paired with simple seasonings, filet mignon delivers sophistication and sustenance in every bite.
