1 serving (85 grams) contains 240 calories, 22.0 grams of protein, 16.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
666.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 44.4 g | 56% | |
| Saturated Fat | 19.4 g | 96% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon steak
Filet Mignon is a premium cut of steak known for its incredible tenderness and rich flavor. Sourced from the smaller end of the tenderloin, it is a hallmark of French cuisine but enjoyed globally for its melt-in-your-mouth texture. Leaner than many other cuts of beef, Filet Mignon is high in protein, iron, and essential B vitamins, making it a nutrient-rich choice for muscle growth and energy production. It is naturally low in carbohydrates, but its fat content can vary depending on preparation methods or paired sauces. While indulgent, portion control is key for health-conscious eaters due to its saturated fat content. Often served as the centerpiece of high-end dishes, Filet Mignon is celebrated for its versatility in cooking, whether grilled, seared, or oven-roasted. Perfect for special occasions, it brings both gourmet appeal and nutritional value with moderation in mind.
