One cup of Filet mignon steak is around 236.1 grams and contains approximately 630.6 calories, 61.1 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Filet Mignon Steak is a luxurious cut of beef known for its tenderness and rich flavor. Originating from the tenderloin of the cow, it’s a favorite in classic French cuisine and upscale restaurants worldwide. Packed with high-quality protein, it supports muscle health, while being relatively low in fat compared to other cuts. This exquisite steak is often served with delightful accompaniments like mushrooms or buttery sauces, enhancing its taste. Enjoy it in moderation for a truly indulgent yet health-conscious dining experience.
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Nutrition Information
Calories |
630.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 227.8 mg | 75% | |
| Sodium | 127.8 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
