Filet mignon steak
Item Rating: 70/100
One cup of Filet mignon steak is around 236 grams and contains approximately 514 calories, 72 grams of protein, 22 grams of fat, and 0 grams of carbohydrates.
Filet Mignon Steak is a luxurious cut of beef known for its tenderness and rich flavor. Originating from the tenderloin of the cow, it’s a favorite in classic French cuisine and upscale restaurants worldwide. Packed with high-quality protein, it supports muscle health, while being relatively low in fat compared to other cuts. This exquisite steak is often served with delightful accompaniments like mushrooms or buttery sauces, enhancing its taste. Enjoy it in moderation for a truly indulgent yet health-conscious dining experience.
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 513.889 |
| Total Fat 22.2223g | 0% |
| Saturated Fat 8.3333g | 0% |
| Cholesterol 208.3333mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 72.2221g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 16.6666mg | 0% |
| Iron 5.8334mg | 0% |
| Potassium 916.6667mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 40.9%
Protein: 59.1%
Carbs: 0.0%