1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon porc
Filet Mignon Porc is a tender and flavorful pork dish inspired by classic French cuisine. This cut of meat, typically taken from the pork tenderloin, is known for its buttery texture and delicate taste. It is often seasoned simply with salt, pepper, and garlic or paired with rich sauces like demi-glace or creamy mushroom. Nutritionally, Filet Mignon Porc offers a high-quality protein source, essential for muscle repair and overall health. It is relatively lean compared to other pork cuts, making it a heart-healthy choice when prepared without excessive fats or oils. However, accompanying sauces or added ingredients may contribute saturated fats or sodium, which should be consumed in moderation. Ideal for special occasions, this dish provides a sophisticated yet nutritious option when balanced with wholesome sides such as steamed vegetables or whole grains.
