1 serving (85 grams) contains 179 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
497.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 163.9 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 16.7 mg | 1% | |
| Iron | 5.8 mg | 32% | |
| Potassium | 875.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon
Filet Mignon is a premium cut of beef prized for its tenderness and mild flavor. Derived from the smaller end of the tenderloin, this steak is lean, with minimal fat compared to other cuts. It’s a staple in French cuisine but enjoys global popularity in fine dining for its melt-in-your-mouth texture. Nutritionally, Filet Mignon is rich in protein, iron, and essential vitamins like B12 and niacin, supporting muscle growth and energy metabolism. While low in fat compared to ribeye or T-bone steak, it can still be high in cholesterol, making moderation key. Pairing it with nutrient-dense sides like roasted vegetables or whole grains helps balance its indulgent profile, while choosing heart-healthy preparation methods like grilling or broiling helps minimize added fats. Perfect for special occasions, Filet Mignon offers a flavorful, nutritious choice for those looking to enjoy red meat responsibly.
