One cup of Filet mignon is around 236.1 grams and contains approximately 583.3 calories, 47.2 grams of protein, 41.7 grams of fat, and 0 grams of carbohydrates.
Filet Mignon is a tender cut of beef, renowned for its buttery texture and rich flavor. Originating from the tenderloin of the cow, this luxurious steak is a centerpiece of classic French cuisine. Perfectly marbled, it offers a lean yet succulent experience, making it a favorite among steak lovers. While it's lower in fat compared to other cuts, moderation is key since it’s still high in protein and iron. Whether grilled, seared, or oven-roasted, Filet Mignon promises an unforgettable dining experience that combines indulgence with a touch of elegance.
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Nutrition Information
Calories |
583.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 41.7 g | 53% | |
| Saturated Fat | 16.7 g | 83% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 116.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.2 g | 94% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.8 mg | 0% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 777.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
