1 serving (85 grams) contains 185 calories, 26.0 grams of protein, 8.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
513.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.2 g | 28% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 208.3 mg | 69% | |
| Sodium | 152.8 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 72.2 g | 144% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.9 mg | 1% | |
| Iron | 6.9 mg | 38% | |
| Potassium | 916.7 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon lean
Filet Mignon Lean is a tender, premium cut of beef sourced from the smaller end of the tenderloin, celebrated in French cuisine for its buttery texture and mild flavor. Renowned for its lean composition, this cut contains less fat compared to other steak options, making it a desirable choice for those seeking protein-packed meals with fewer calories. Rich in essential nutrients like iron, zinc, and vitamin B12, Filet Mignon supports muscle growth and overall health. While its low fat content is a plus for heart-conscious diets, moderation is key due to its cholesterol levels. Typically prepared through grilling, pan-searing, or oven-roasting, Filet Mignon pairs beautifully with vegetable sides or light sauces, aligning with balanced meals that emphasize nutritional value. It embodies indulgence and refinement while offering a leaner choice for steak lovers aiming to maintain a health-conscious lifestyle.
