1 serving (100 grams) contains 143 calories, 26.1 grams of protein, 4.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 62.1 g | 124% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon de porc
Filet Mignon De Porc is a refined dish originating from French cuisine, featuring tender cuts of pork loin expertly trimmed for optimal flavor and texture. This lean protein option is often seasoned with herbs, garlic, and spices to enhance its natural richness and is typically pan-seared or grilled to lock in moisture. As a versatile center of a meal, it pairs well with roasted vegetables, light sauces, or grain-based sides for a balanced plate. Nutritionally, pork filet mignon provides high-quality protein essential for muscle repair and maintenance, along with key vitamins like B6 and B12. However, preparation methods involving excessive oil, butter, or creamy sauces may increase calorie and fat content. Overall, Filet Mignon De Porc is a flavorful and relatively healthy choice when prepared mindfully, celebrating both taste and nutrition in a classic French culinary tradition.
