1 serving (100 grams) contains 143 calories, 22.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.3 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 154.8 mg | 51% | |
| Sodium | 135.7 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 750 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon de porc cuit
Filet Mignon de Porc Cuit, or cooked pork tenderloin, is a lean and tender cut of pork known for its subtle, savory flavor and versatility in recipes. Originating from French cuisine, this dish often reflects the elegance and simplicity of French cooking. Typically prepared by roasting, grilling, or pan-searing, it may be seasoned with herbs, garlic, or marinades to enhance its taste. Nutritionally, pork tenderloin is a healthier choice compared to fattier cuts of pork, as it is high in protein and low in fat when trimmed properly. Rich in essential vitamins such as B vitamins and minerals like zinc and selenium, it contributes to muscle maintenance and immune health. However, its health benefits can be influenced by preparation methods. Avoiding heavy cream sauces or excessive salt can help maintain its status as a nutritious option. Perfect for balanced meals, this dish complements vegetables and whole grains beautifully.
