1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 20.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet mignon aux pruneaux
Filet Mignon Aux Pruneaux is a decadent French dish that combines tender beef filet mignon with the natural sweetness of pruneaux, or dried plums. Often prepared with a rich sauce crafted from red wine, shallots, garlic, and beef stock, this recipe balances savory and sweet elements for a luxurious dining experience. The filet mignon is a lean cut, making it a good source of high-quality protein and essential vitamins such as B12 and iron. Prunes contribute dietary fiber, antioxidants, and natural sugars, offering a healthier alternative to refined sweeteners. However, the dish can be high in saturated fat and calories depending on the preparation method, particularly if cream or butter is added to the sauce. Originating in classic French cuisine, Filet Mignon Aux Pruneaux exemplifies gourmet cooking that can be enjoyed as part of an occasional indulgence. Pairing it with vegetables can create a more balanced meal.
