One cup of Filet mignon aux pruneaux is around 235.3 grams and contains approximately 411.8 calories, 35.3 grams of protein, 17.6 grams of fat, and 23.5 grams of carbohydrates.
Filet Mignon Aux Pruneaux is a luxurious French dish featuring tender filet mignon paired with sweet, succulent prunes. This elegant recipe showcases the rich flavors of classic French cuisine, often served with a luscious red wine reduction. The combination of lean beef and nutrient-rich prunes creates a delightful balance, providing protein along with dietary fiber and antioxidants. While the filet mignon is indulgent and flavorful, it’s important to enjoy this dish in moderation, as it can be higher in saturated fats. Elevate your dining experience with Filet Mignon Aux Pruneaux, where sophistication meets wholesome goodness.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 23.5 g | 8% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 11.8 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
