One cup of Filet migion is around 227 grams and contains approximately 227 calories, 29.4 grams of protein, 11.3 grams of fat, and 0 grams of carbohydrates.
Filet Migion is a tender cut of beef taken from the loin, known for its buttery texture and rich flavor. Originating from French cuisine, this exquisite steak is often grilled or pan-seared to perfection. With minimal fat, it’s a healthier option packed with protein, iron, and essential nutrients. While indulgent, when prepared with fresh herbs and served with vibrant vegetables, it can be a delightful and wholesome dining experience. Treat yourself to the luxurious taste of Filet Migion, where quality meets flavor.
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Nutrition Information
Calories |
227 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.0 mg | 27% | |
| Sodium | 46 mg | 2% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 280 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
