Filet merlu

Item Rating: 78/100

One cup of Filet merlu is around 238 grams and contains approximately 202 calories, 43 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.

Filet Merlu is a delicate, white fish fillet hailing from the Atlantic and Mediterranean waters, celebrated for its mild flavor and flaky texture. Often featured in Mediterranean cuisine, it’s a versatile ingredient that pairs beautifully with herbs, lemon, and olive oil. Rich in omega-3 fatty acids and lean protein, Filet Merlu promotes heart health while being low in calories. It’s a perfect choice for health-conscious diners looking to enjoy a delicious and nutritious meal. Whether grilled, baked, or pan-seared, Filet Merlu offers a taste of the sea that’s both satisfying and wholesome.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	202.381

Total Fat 3.5714g	0%
Saturated Fat 0.7143g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 84.2%

Carbs: 0.0%