One cup of Filet merlu is around 238.1 grams and contains approximately 202.4 calories, 42.9 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Filet Merlu is a delicate, white fish fillet hailing from the Atlantic and Mediterranean waters, celebrated for its mild flavor and flaky texture. Often featured in Mediterranean cuisine, it’s a versatile ingredient that pairs beautifully with herbs, lemon, and olive oil. Rich in omega-3 fatty acids and lean protein, Filet Merlu promotes heart health while being low in calories. It’s a perfect choice for health-conscious diners looking to enjoy a delicious and nutritious meal. Whether grilled, baked, or pan-seared, Filet Merlu offers a taste of the sea that’s both satisfying and wholesome.
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
