One cup of Filet ikan is around 238.1 grams and contains approximately 490.5 calories, 52.4 grams of protein, 28.6 grams of fat, and 0 grams of carbohydrates.
Filet Ikan is a deliciously crafted fish fillet that showcases the best of Indonesian cuisine. Made from fresh, high-quality fish, it’s typically seasoned with aromatic spices, garlic, and a touch of lime for a zesty flavor. This dish is not only packed with protein but is also low in calories and rich in omega-3 fatty acids, promoting heart health and overall wellness. Often served with a side of vibrant vegetables and fragrant rice, Filet Ikan offers a nutritious yet satisfying meal, perfect for those seeking a healthy and flavorful dining experience. Dive into the taste of Indonesia with every bite!
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Nutrition Information
Calories |
490.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.6 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150.0 mg | 50% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 1071.4 mcg | 5357% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 914.3 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
