1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet ikan
Filet Ikan is a dish featuring tender fish fillets that are typically pan-fried, grilled, or baked, showcasing the versatile flavors of Southeast Asian cuisine, particularly Indonesia and Malaysia. The fish, often rich in omega-3 fatty acids, serves as the star ingredient, providing heart-healthy fats and high-quality protein. Common seasonings include turmeric, garlic, lime, and chili, imparting bold, aromatic flavors while offering anti-inflammatory and immune-boosting properties. Filet Ikan is often paired with rice, vegetables, or sambal, a spicy condiment. While the dish is a nutritious option due to its lean protein and minimal saturated fat, preparation methods like deep-frying can increase calorie and fat content. Choosing grilling or steaming methods enhances the health benefits. Filet Ikan is an excellent choice for those seeking a flavorful, nutrient-dense meal with influences from vibrant Southeast Asian traditions. However, sodium levels may vary depending on marinades or additional sauces used.
