Filet ikan crispi

Filet ikan crispi

Dinner

Item Rating: 63/100

1 serving (100 grams) contains 250 calories, 20.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.

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625
calories
50
protein
37.5
carbohydrates
30
fat

Nutrition Information

1 cup (250g)
Calories
625
% Daily Value*
Total Fat 30 g 38%
Saturated Fat 7.5 g 37%
Polyunsaturated Fat 0 g
Cholesterol 125 mg 41%
Sodium 1000 mg 43%
Total Carbohydrates 37.5 g 13%
Dietary Fiber 0 g 0%
Sugars 2.5 g
protein 50 g 100%
Vitamin D 125 mcg 625%
Calcium 50 mg 3%
Iron 2.5 mg 13%
Potassium 500 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
⚠️ Contains trans fat

Source of Calories

24.2%
32.3%
43.5%
Fat: 270 cal (43.5%)
Protein: 200 cal (32.3%)
Carbs: 150 cal (24.2%)

About Filet ikan crispi

Filet Ikan Crispi is a flavorful seafood dish featuring tender fish fillets that are lightly seasoned and coated in a crispy batter before being fried to golden perfection. Drawing inspiration from Indonesian cuisine, this dish highlights a balance of textures and rich flavors. Typically made with white fish such as cod or tilapia, it delivers a good source of lean protein. However, since the fillets are fried, the dish can be higher in calories and fat compared to grilled or steamed options. The batter often includes wheat flour and spices, which add flavor but may not suit gluten-free diets. Filet Ikan Crispi pairs well with fresh vegetables or sambal, a spicy chili condiment, enhancing its nutrition and adding a vibrant kick. For a healthier twist, it can be oven-baked instead of fried, reducing fat content while retaining its satisfying crunch.