One cup of Filet dorade is around 236.6 grams and contains approximately 227.1 calories, 42.6 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Filet Dorade is a delicate and flavorful fish fillet, harvested from the shimmering Mediterranean waters. Known for its tender texture and mild, nutty taste, it’s a popular choice in Mediterranean cuisine. Packed with high-quality protein, essential omega-3 fatty acids, and important vitamins, Filet Dorade promotes heart health while being low in calories. Perfectly seared or grilled, it pairs beautifully with fresh herbs, lemon, and seasonal vegetables. Enjoy this exquisite dish that not only tantalizes your taste buds but also supports a nutritious, balanced diet.
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Nutrition Information
Calories |
227.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.9 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 118 mg | 39% | |
| Sodium | 142 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.6 g | 85% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
