Filet dorade

Item Rating: 77/100

One cup of Filet dorade is around 238 grams and contains approximately 229 calories, 43 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.

Filet Dorade is a delicate and flavorful fish fillet, harvested from the shimmering Mediterranean waters. Known for its tender texture and mild, nutty taste, it’s a popular choice in Mediterranean cuisine. Packed with high-quality protein, essential omega-3 fatty acids, and important vitamins, Filet Dorade promotes heart health while being low in calories. Perfectly seared or grilled, it pairs beautifully with fresh herbs, lemon, and seasonal vegetables. Enjoy this exquisite dish that not only tantalizes your taste buds but also supports a nutritious, balanced diet.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	228.5714

Total Fat 5.9524g	0%
Saturated Fat 1.1905g	0%
Polyunsaturated Fat g
Cholesterol 119.0476mg	0%
Sodium 142.8571mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 42.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 23.8095mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.8%

Protein: 76.2%

Carbs: 0.0%