Filet de tacaud

Filet de tacaud

Seafood

Item Rating: 78/100

1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.

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214.3
calories
45.2
protein
0
carbohydrates
3.6
fat

Nutrition Information

1 cup (238.1g)
Calories
214.3
% Daily Value*
Total Fat 3.6 g 4%
Saturated Fat 0.7 g 3%
Polyunsaturated Fat 0 g
Cholesterol 119.0 mg 39%
Sodium 142.9 mg 6%
Total Carbohydrates 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 45.2 g 90%
Vitamin D 476.2 mcg 2381%
Calcium 47.6 mg 3%
Iron 1.2 mg 6%
Potassium 714.3 mg 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

Source of Calories

0.0%
84.8%
15.2%
Fat: 32 cal (15.2%)
Protein: 180 cal (84.8%)
Carbs: 0 cal (0.0%)

About Filet de tacaud

Filet de Tacaud, or Tracod fillet, is derived from the whiting fish, native to Atlantic and Mediterranean seas.