One cup of Filet de tacaud is around 238.1 grams and contains approximately 214.3 calories, 45.2 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Filet De Tacaud is a delectable dish featuring the tender and flaky fillet of tacaud, a fish native to the coastal waters of Europe. Often cooked to perfection with a light seasoning of herbs and lemon, this dish embodies the essence of French cuisine. It's a healthy choice, rich in lean protein and omega-3 fatty acids, promoting heart health and overall wellness. Whether grilled, baked, or pan-seared, Filet De Tacaud offers a delightful culinary experience that transports your taste buds to the shores of France. Indulge in this nutritious and flavorsome delight today!
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
