One cup of Filet de saint pierre is around 238.1 grams and contains approximately 228.6 calories, 47.9 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Filet De Saint Pierre is a delicate, succulent fish fillet hailing from the bountiful waters of the Mediterranean. Renowned for its sweet, buttery flavor and firm texture, this prized catch is often featured in French cuisine, celebrated for its simplicity and elegance. Rich in high-quality protein and omega-3 fatty acids, Filet De Saint Pierre is not only delicious but also heart-healthy. Sautéed with a touch of olive oil, garnished with fresh herbs, and served with seasonal vegetables, it creates a delightful and nutritious dining experience. Indulge in this gourmet treat and savor the taste of the sea!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 143 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 48 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
