1 serving (100 grams) contains 96 calories, 20.5 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 48.8 g | 97% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de saint pierre
Filet De Saint Pierre, commonly known as John Dory fillet, is a refined dish often found in French cuisine. The fish itself is prized for its delicate, white flesh and mild, slightly sweet flavor. Typically prepared by lightly searing, steaming, or poaching, this dish might be accompanied by herbs, citrus, vegetables, or light sauces, emphasizing its natural taste. Nutritionally, John Dory fillets are low in calories and fat while being an excellent source of lean protein, aiding in muscle development and repair. They also provide essential nutrients like selenium, vitamin B12, and omega-3 fatty acids, which support brain health, heart health, and overall immunity. However, preparation methods such as frying or heavy cream-based sauces can increase calorie and fat content. Filet De Saint Pierre is a sophisticated and nutritious choice when prepared mindfully, aligning with health-conscious dietary habits.
