1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de poulet
Filet de Poulet, a classic French dish, is a succulent chicken breast prepared with simple yet elegant flavors. Typically pan-seared or roasted, the filet is often seasoned with herbs like thyme or parsley and paired with a light sauce, such as a creamy beurre blanc or a tangy lemon reduction. Its origins lie in French cuisine, celebrated for its refined techniques and emphasis on fresh, wholesome ingredients. Skinless chicken breasts, the star of this dish, are a lean protein source, low in fat and rich in essential nutrients like niacin, selenium, and vitamin B6. However, calorie and fat content may increase if prepared with butter-based sauces or fried. For a healthier option, consider grilling the chicken and accompanying it with steamed vegetables or a side of quinoa. Filet de Poulet combines refinement with nutrition, making it a versatile dish suited to both casual meals and elegant dining occasions.
