1 serving (100 grams) contains 110 calories, 23.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
261.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.8 g | 109% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de pintade
Filet de Pintade, or guinea fowl fillet, is a lean and flavorful poultry dish hailing from French cuisine. Known for its delicate yet rich taste, guinea fowl is a popular alternative to chicken, offering a slightly gamier profile. The fillet is typically seasoned with herbs like thyme or rosemary and can be roasted, grilled, or pan-seared. It is high in protein and low in fat, making it a healthier choice for those seeking to maintain muscle mass and manage weight. Additionally, guinea fowl is a good source of essential nutrients like selenium, niacin, and vitamin B6, which contribute to overall health. However, preparation methods such as frying or pairing with creamy sauces can increase calorie and fat content, so these should be considered when incorporating it into a balanced diet. Its versatility and nutritional profile make Filet de Pintade a cherished option in health-conscious cooking.
