One cup of Filet de merlu riz basmati petits legumes lait de coco is around 236.5 grams and contains approximately 405.4 calories, 20.3 grams of protein, 13.5 grams of fat, and 47.3 grams of carbohydrates.
Filet De Merlu Riz Basmati Petits Legumes Lait De Coco is a delightful dish that showcases tender hake fillets nestled on a bed of fragrant basmati rice. Accompanied by vibrant, fresh vegetables, this dish is enriched with creamy coconut milk, offering a subtle sweetness that perfectly complements the savory elements. Rooted in Mediterranean and tropical flavors, it's a fusion that tantalizes the palate. Packed with protein from the fish and a variety of vitamins from the veggies, this meal is not only satisfying but also supports a healthy lifestyle, making it a nutritious choice for any gathering. Dive into this culinary experience today!
Log this food in SnapCalorie
Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 10.1 g | 50% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
