1 serving (350 grams) contains 450 calories, 25.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 33.8 mg | 11% | |
| Sodium | 405.4 mg | 17% | |
| Total Carbohydrates | 33.8 g | 12% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 3.4 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 67.6 mcg | 337% | |
| Calcium | 33.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 270.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de merlu riz basmati petits legumes lait de coco
Filet de Merlu Riz Basmati Petits Légumes Lait de Coco is a flavorful dish rooted in French culinary tradition with global influences. It features tender merlu fish filets, served atop fluffy basmati rice, and accompanied by an assortment of colorful seasonal vegetables. The dish is elevated with creamy coconut milk, which adds a rich and aromatic touch. Merlu, or hake, is a lean white fish packed with protein and omega-3 fatty acids, benefiting heart and brain health. Basmati rice provides a source of complex carbohydrates, offering sustained energy, while the vegetables deliver essential vitamins, minerals, and dietary fiber. Coconut milk contributes healthy fats, though its calorie density may require moderation for certain diets. This dish balances indulgence and nutrition, making it a delightful option for those seeking wholesome and savory flavors with a hint of exotic flair.
