1 serving (100 grams) contains 85 calories, 18.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de merlu
Filet de Merlu, or hake fillet, is a lean, white fish commonly used in French and Mediterranean cuisines. Known for its delicate flavor and flaky texture, it is often prepared grilled, baked, or poached, highlighting its versatility in recipes ranging from simple lemon-butter sauces to more elaborate marinades. Naturally high in protein, vitamin B12, and selenium, filet de merlu contributes to muscle health, energy production, and immune support. It is also low in fat and calories, making it a smart choice for those aiming to maintain a balanced diet. However, preparation methods like frying or heavy sauces can increase calorie and fat content, potentially reducing its overall health benefits. Sourced primarily from the Atlantic Ocean, this sustainable seafood option appeals to both health-conscious eaters and food lovers seeking wholesome meal options.
