One cup of Filet de merlu is around 238.1 grams and contains approximately 202.4 calories, 42.9 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Filet De Merlu is a delicate fillet of hake, celebrated for its tender texture and mild flavor. Originating from the rich waters of the Atlantic and Mediterranean, this dish is a staple in coastal cuisines, particularly in French and Spanish kitchens. Packed with high-quality protein and omega-3 fatty acids, it supports heart health and boosts brain function. Typically served grilled or baked, Filet De Merlu pairs beautifully with fresh herbs, lemon, and seasonal vegetables, making it a nutritious choice for a light meal. Enjoy the coastal taste and health benefits of this exquisite fish!
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Nutrition Information
Calories |
202.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
