1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 18.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 3.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 315.5 mcg | 1577% | |
| Calcium | 47.3 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 552.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de maquereau sauce estragon
Filet De Maquereau Sauce Estragon is a French dish featuring tender mackerel fillets paired with a rich tarragon-infused sauce. Mackerel, known for its bold flavor, is a nutrient-dense fish packed with omega-3 fatty acids, vitamin D, and protein, promoting heart health and brain function. The sauce, typically made with fresh tarragon, lemon, cream, and white wine, adds aromatic herbaceous notes and a velvety texture. While tarragon provides antioxidants and digestive benefits, the cream and butter used in the preparation may increase saturated fat content, making moderation key. Originating from classic French cuisine, this dish balances sophistication with simplicity, offering a delightful way to enjoy nutrient-rich seafood. Ideal for a special occasion, it showcases the elegance of French culinary traditions while providing a mix of nutritional benefits and indulgent elements.
