One cup of Filet de maquereau sauce estragon is around 236.6 grams and contains approximately 591.5 calories, 35.5 grams of protein, 47.3 grams of fat, and 0 grams of carbohydrates.
Filet De Maquereau Sauce Estragon is a delightful dish featuring succulent mackerel fillets paired with a vibrant tarragon sauce. This French-inspired recipe highlights the rich, oily flavor of mackerel, packed with omega-3 fatty acids, promoting heart health and wellness. The tarragon adds a fragrant, herbal note, elevating the dish with a hint of anise. Often served with fresh vegetables or a light salad, it embodies a balanced, nutritious meal, perfect for those seeking a healthy gourmet experience. Enjoy the taste of France, right at your table!
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Nutrition Information
Calories |
591.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.3 g | 60% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 900.0 mg | 39% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.5 g | 71% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
