One cup of Filet de limande is around 238.1 grams and contains approximately 178.6 calories, 38.1 grams of protein, 2.4 grams of fat, and 0 grams of carbohydrates.
Filet De Limande is a delicate white fish fillet, often hailing from the depths of the Atlantic. Known for its mild flavor and tender texture, it's a popular choice in French cuisine, typically featuring in elegant dishes. This lean protein is low in calories yet rich in omega-3 fatty acids, promoting heart health. Packed with essential nutrients, Filet De Limande is not only delicious but also a nutritious option for a balanced diet. Enjoy it simply grilled, pan-seared, or baked, and experience a taste of coastal sophistication!
Log this food in SnapCalorie
Nutrition Information
Calories |
178.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 38.1 g | 76% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
