1 serving (100 grams) contains 90 calories, 19.0 grams of protein, 1.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
214.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.2 g | 90% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 0.7 mg | 3% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de limande
Filet de Limande, or Dover Sole fillet, is a delicate seafood dish popular in French cuisine. Known for its mild flavor and tender texture, this flatfish is often prepared by lightly pan-frying, poaching, or baking, frequently accompanied by fresh herbs, lemon juice, and butter-based sauces. Nutritionally, Dover Sole is a lean source of protein, providing essential amino acids for muscle repair and overall health. It is low in calories and fat, making it a heart-healthy option for many diets. Rich in vitamins and minerals like vitamin B12, selenium, and phosphorus, Filet de Limande supports brain health, immunity, and bone strength. However, preparation methods involving butter or cream can add saturated fats and calories, which should be consumed in moderation. Its light yet nourishing profile makes Filet de Limande a versatile and refined choice for seafood lovers.
