Filet de limande
Item Rating: 78/100
One cup of Filet de limande is around 238 grams and contains approximately 167 calories, 36 grams of protein, 3.6 grams of fat, and 0 grams of carbohydrates.
Filet De Limande is a delicate white fish fillet, often hailing from the depths of the Atlantic. Known for its mild flavor and tender texture, it's a popular choice in French cuisine, typically featuring in elegant dishes. This lean protein is low in calories yet rich in omega-3 fatty acids, promoting heart health. Packed with essential nutrients, Filet De Limande is not only delicious but also a nutritious option for a balanced diet. Enjoy it simply grilled, pan-seared, or baked, and experience a taste of coastal sophistication!
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 166.6667 |
| Total Fat 3.5714g | 0% |
| Saturated Fat 0.7143g | 0% |
| Cholesterol 119.0476mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 35.7143g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 0.7143mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 18.4%
Protein: 81.6%
Carbs: 0.0%