1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.6 g | 11% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 202.4 mg | 67% | |
| Sodium | 176.2 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 73.8 g | 147% | |
| Vitamin D | 11.9 mcg | 59% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 609.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de frango grelhado
Filet de Frango Grelhado, or Grilled Chicken Fillet, is a flavorful and lean protein option popular in Brazilian and international cuisines. This dish typically features boneless, skinless chicken breast seasoned with herbs, garlic, salt, pepper, and occasionally citrus juice or olive oil for added flavor and tenderness. Grilled to perfection, it offers a smoky aroma and juicy texture. Known for its high protein content, Filet de Frango Grelhado is low in fat, making it a nutritious choice for muscle building and weight management. It is also a rich source of essential vitamins like B6 and niacin, supporting energy production and overall health. However, excessive sodium from seasoning or accompanying sauces can be a concern, so mindful preparation enhances its health benefits. Often served with vegetables or rice, this simple dish exemplifies balance and versatility in healthy dining.
