1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de dorade
Filet de Dorade, or sea bream fillet, is a delicacy often featured in Mediterranean and French cuisine. This tender, white fish boasts a mildly sweet flavor and delicate texture, making it versatile for grilling, baking, or pan-searing. Typically served with herbs like parsley, thyme, or dill, and paired with lemon or olive oil, it embodies the clean, fresh essence of coastal dining. Nutritionally, dorade is rich in high-quality protein and omega-3 fatty acids, which support heart and brain health. It is also a good source of essential minerals such as selenium, phosphorus, and potassium. Low in saturated fat and calories, it’s a smart choice for balanced meals. However, preparation methods involving excessive butter, frying, or heavy sauces can diminish its health benefits, so lighter cooking styles are recommended to maintain its nutritional value and natural flavors.
