One cup of Filet de dorade is around 238.1 grams and contains approximately 228.6 calories, 42.9 grams of protein, 6.0 grams of fat, and 0 grams of carbohydrates.
Filet De Dorade is a delicate, pan-seared fish dish originating from the Mediterranean, showcasing the fresh, briny flavors of sea bream. This succulent filet is rich in lean protein and packed with omega-3 fatty acids, making it a healthy choice for a balanced diet. Often seasoned with fresh herbs, garlic, and a drizzle of olive oil, it offers a dish that is both light and flavorful. Perfectly paired with seasonal vegetables, Filet De Dorade not only delights the palate but also promotes a heart-healthy lifestyle. Enjoy this culinary gem that reflects the simplicity and freshness of Mediterranean cuisine!
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476 mcg | 2380% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
