Filet de dorade
One cup of Filet de dorade is around 237 grams and contains approximately 227 calories, 43 grams of protein, 5.9 grams of fat, and 0 grams of carbohydrates.
Filet De Dorade is a delicate, pan-seared fish dish originating from the Mediterranean, showcasing the fresh, briny flavors of sea bream. This succulent filet is rich in lean protein and packed with omega-3 fatty acids, making it a healthy choice for a balanced diet. Often seasoned with fresh herbs, garlic, and a drizzle of olive oil, it offers a dish that is both light and flavorful. Perfectly paired with seasonal vegetables, Filet De Dorade not only delights the palate but also promotes a heart-healthy lifestyle. Enjoy this culinary gem that reflects the simplicity and freshness of Mediterranean cuisine!
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 227.1293 |
| Total Fat 5.9148g | 0% |
| Saturated Fat 1.4196g | 0% |
| Cholesterol 118.2965mg | 0% |
| Sodium 141.9558mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 42.5868g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 899.0536mg | 0% |
Source of Calories