1 serving (100 grams) contains 120 calories, 26.0 grams of protein, 2.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de dinde
Filet de Dinde, or turkey fillet, is a lean and versatile cut of poultry frequently used in French cuisine. Made from boneless turkey breast, it’s renowned for its low fat content and high protein levels, making it a popular choice for health-conscious eaters. Rich in essential nutrients like B vitamins, phosphorus, and selenium, Filet de Dinde supports energy metabolism, bone health, and immune function. Typically seasoned with fresh herbs, garlic, or olive oil, it can be grilled, baked, or pan-seared for tender, flavorful results. While naturally low in calories, preparation methods such as coating with creamy sauces or frying can increase fat and calorie counts. As part of a balanced diet, Filet de Dinde can help sustain muscle growth, promote satiety, and reduce cholesterol intake. Its mild flavor makes it a versatile option for a variety of meals ranging from salads to hearty autumnal dishes.
