One cup of Filet de daurade is around 236.8 grams and contains approximately 302.6 calories, 57.9 grams of protein, 7.9 grams of fat, and 0 grams of carbohydrates.
Filet De Daurade is a tender and delicate fillet of sea bream, a prized fish hailing from Mediterranean waters. Renowned for its mild, sweet flavor and flaky texture, it gracefully absorbs a variety of seasonings. This dish is often grilled or baked, showcasing its natural taste while enhancing it with a drizzle of olive oil and fresh herbs. Rich in omega-3 fatty acids and packed with lean protein, Filet De Daurade is a heart-healthy choice that supports overall wellness. Enjoyed in various coastal cuisines, it’s a flavorful way to indulge in the essence of the sea.
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Nutrition Information
Calories |
302.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.9 g | 10% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 172.4 mg | 57% | |
| Sodium | 188.2 mg | 8% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 57.9 g | 115% | |
| Vitamin D | 626.3 mcg | 3131% | |
| Calcium | 63.2 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 1190.8 mg | 25% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
