Filet de daurade
One cup of Filet de daurade is around 238 grams and contains approximately 229 calories, 44 grams of protein, 6 grams of fat, and 0 grams of carbohydrates.
Filet De Daurade is a tender and delicate fillet of sea bream, a prized fish hailing from Mediterranean waters. Renowned for its mild, sweet flavor and flaky texture, it gracefully absorbs a variety of seasonings. This dish is often grilled or baked, showcasing its natural taste while enhancing it with a drizzle of olive oil and fresh herbs. Rich in omega-3 fatty acids and packed with lean protein, Filet De Daurade is a heart-healthy choice that supports overall wellness. Enjoyed in various coastal cuisines, it’s a flavorful way to indulge in the essence of the sea.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 228.5714 |
| Total Fat 5.9524g | 0% |
| Saturated Fat 1.4286g | 0% |
| Cholesterol 130.9524mg | 0% |
| Sodium 142.8571mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 44.0476g | 0% |
| Vitamin D 476.1905IU | 0% |
| Calcium 47.619mg | 0% |
| Iron 1.1905mg | 0% |
| Potassium 904.7619mg | 0% |
Source of Calories