1 serving (100 grams) contains 96 calories, 18.0 grams of protein, 2.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
228.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.0 g | 7% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de daurade
Filet de Daurade, or sea bream fillet, is a versatile dish often found in Mediterranean and French cuisine. Known for its mild, slightly sweet flavor and tender texture, daurade is commonly served grilled, baked, or pan-seared with fresh herbs, olive oil, and citrus accents. This lean fish is a nutritious source of protein, omega-3 fatty acids, vitamins B6 and B12, and essential minerals like selenium and phosphorus. These nutrients support heart health, brain function, and energy production. Low in saturated fat, Filet de Daurade is a light and healthy option, though preparation methods such as frying or rich sauces can add extra calories and fat. When paired with fresh vegetables or whole grains, this dish becomes part of a balanced meal that aligns with many dietary preferences and wellness goals.
