1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 3.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 173.8 mg | 57% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 31.0 mcg | 155% | |
| Calcium | 14.3 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 1007.1 mg | 21% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de cerdo
Filet de Cerdo, or pork tenderloin, is a lean and flavorful cut of meat commonly used in Spanish and Latin American cuisine. It's prized for its tenderness and versatility, often seasoned with garlic, paprika, and herbs, or marinated for added depth of flavor. This cut is relatively low in fat compared to other pork options, making it a healthier choice for protein. It’s rich in essential nutrients like iron, zinc, and B vitamins, which are vital for energy production and immune health. However, preparation methods can impact its nutritional profile; frying or adding heavy sauces may increase calories and fat. For a healthier dish, opt for grilling, baking, or roasting and pair it with plenty of vegetables or whole grains. Filet de Cerdo is a delicious and satisfying option for health-conscious individuals seeking a balance of taste and nutrition in their meals.
