1 serving (100 grams) contains 97 calories, 20.1 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
231.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 140.5 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet de bar
Filet de Bar, often celebrated in French cuisine, is a delicate sea bass filet known for its firm texture and mild, subtly sweet flavor. Typically sourced from European waters, this fish is often paired with light sauces and vegetables, showcasing its versatility in cooking. Rich in high-quality protein, it provides essential amino acids while being relatively low in calories and fat, making it an excellent choice for a balanced diet. Filet de Bar is a valuable source of omega-3 fatty acids, which support heart health, brain function, and reduce inflammation. Additionally, it delivers key vitamins and minerals such as selenium, vitamin B12, and iodine, promoting skin health and proper energy metabolism. However, preparation methods like frying or pairing with heavy cream-based sauces can add significant calories and diminish its health benefits. Opting for steamed, grilled, or baked preparations maximizes its nutritional profile while maintaining its elegant taste.
