One cup of Filet de bar is around 236.6 grams and contains approximately 229.5 calories, 45.9 grams of protein, 5.0 grams of fat, and 0 grams of carbohydrates.
Filet De Bar is a succulent fillet of sea bass, often seasoned with fresh herbs and a touch of lemon. Originating from Mediterranean cuisine, this dish showcases the ocean's finest flavors. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health while being low in fat. Paired with vibrant vegetables or a light salad, Filet De Bar is not just a treat for your taste buds, but also a nourishing option for your well-being. Indulge in this delightful seafood dish and savor the essence of the sea.
Log this food in SnapCalorie
Nutrition Information
Calories |
229.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.0 g | 6% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142 mg | 47% | |
| Sodium | 161.0 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 45.9 g | 91% | |
| Vitamin D | 473.0 mcg | 2365% | |
| Calcium | 47.0 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 899 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
