Filet de bar
Item Rating: 77/100
One cup of Filet de bar is around 237 grams and contains approximately 229 calories, 46 grams of protein, 5 grams of fat, and 0 grams of carbohydrates.
Filet De Bar is a succulent fillet of sea bass, often seasoned with fresh herbs and a touch of lemon. Originating from Mediterranean cuisine, this dish showcases the ocean's finest flavors. Rich in omega-3 fatty acids, it's a healthy choice that promotes heart health while being low in fat. Paired with vibrant vegetables or a light salad, Filet De Bar is not just a treat for your taste buds, but also a nourishing option for your well-being. Indulge in this delightful seafood dish and savor the essence of the sea.
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Nutrition Facts
| Serving size | (236.5931g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 229.4953 |
| Total Fat 4.9685g | 0% |
| Saturated Fat 1.183g | 0% |
| Cholesterol 141.9558mg | 0% |
| Sodium 160.8833mg | 0% |
| Total Carbohydrate 0g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 45.8991g | 0% |
| Vitamin D 473.1861IU | 0% |
| Calcium 47.3186mg | 0% |
| Iron 1.183mg | 0% |
| Potassium 899.0536mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.6%
Protein: 80.4%
Carbs: 0.0%