One cup of Filet branzino fish is around 238.1 grams and contains approximately 295.2 calories, 47.9 grams of protein, 10.7 grams of fat, and 0 grams of carbohydrates.
Filet Branzino Fish is a delicate, flaky white fish that hails from the Mediterranean Sea, renowned for its mild flavor and moist texture. Rich in omega-3 fatty acids, it's a heart-healthy option that supports brain function and overall well-being. Often grilled or baked, Branzino is commonly seasoned with fresh herbs, lemon, and olive oil, giving it a vibrant taste that perfectly complements any meal. Low in calories and high in protein, this exquisite fish is not only a gourmet delight but also a nutritious choice for health-conscious diners.
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Nutrition Information
Calories |
295.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.7 g | 13% | |
| Saturated Fat | 2.9 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 131 mg | 43% | |
| Sodium | 128.6 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 47.9 g | 95% | |
| Vitamin D | 19048 mcg | 95240% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
