1 serving (100 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 119.0 mg | 39% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 52.4 g | 104% | |
| Vitamin D | 476.2 mcg | 2381% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet branzino fish
Filet Branzino, also known as European sea bass, is a delicate white fish popular in Mediterranean cuisine. Renowned for its mild, slightly sweet flavor and tender texture, this lean protein is a healthy choice, rich in Omega-3 fatty acids, vitamins D and B12, and essential minerals such as selenium and phosphorus. These nutrients support heart health, brain function, and strong bones. Typically prepared grilled, baked, or pan-seared, it pairs beautifully with fresh herbs, olive oil, and citrus, reflecting its coastal origins. Low in calories and saturated fat, Branzino is ideal for balanced diets, though its sodium content may increase with certain seasoning methods. Sustainable and versatile, Filet Branzino is both a nutritious and flavorful option that highlights the best of Mediterranean culinary traditions.
