Filet branzino fish

Item Rating: 76/100

One cup of Filet branzino fish is around 238 grams and contains approximately 295 calories, 48 grams of protein, 11 grams of fat, and 0 grams of carbohydrates.

Filet Branzino Fish is a delicate, flaky white fish that hails from the Mediterranean Sea, renowned for its mild flavor and moist texture. Rich in omega-3 fatty acids, it's a heart-healthy option that supports brain function and overall well-being. Often grilled or baked, Branzino is commonly seasoned with fresh herbs, lemon, and olive oil, giving it a vibrant taste that perfectly complements any meal. Low in calories and high in protein, this exquisite fish is not only a gourmet delight but also a nutritious choice for health-conscious diners.

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	295.2381

Total Fat 10.7143g	0%
Saturated Fat 2.8571g	0%
Polyunsaturated Fat g
Cholesterol 130.9524mg	0%
Sodium 128.5714mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 47.8571g	0%

Vitamin D 476.1905IU	0%
Calcium 47.619mg	0%
Iron 1.1905mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.5%

Protein: 66.5%

Carbs: 0.0%