One cup of Filet beef is around 236.9 grams and contains approximately 475.9 calories, 46.1 grams of protein, 31.4 grams of fat, and 0 grams of carbohydrates.
Filet Beef is a tender cut of beef known for its rich flavor and buttery texture. Sourced from the leanest part of the cow, filet mignon is celebrated in gourmet cuisine worldwide, especially in French and American steakhouse traditions. Packed with high-quality protein, it supports muscle growth and repair, making it a great choice for active lifestyles. While it boasts lower fat content compared to other cuts, indulging in filet beef should still be balanced with mindful portions. Elevate your dining experience with this exquisite delicacy that brings together taste and nutrition.
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Nutrition Information
Calories |
475.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 171.9 mg | 57% | |
| Sodium | 96.4 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 46.1 g | 92% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 6.3 mg | 35% | |
| Potassium | 587.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
