1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 785.7 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet beef
Filet beef, also known as filet mignon, is a tender, lean cut of meat sourced from the smaller end of the beef tenderloin. Renowned for its buttery texture and mild flavor, this premium cut is celebrated in French cuisine and frequently featured in fine dining menus worldwide. Filet beef is high in protein, supplying essential amino acids for muscle repair and growth. It also contains vital nutrients like iron, B vitamins, and zinc that support energy production and immune health. As a lean cut, it is relatively low in fat compared to other beef options, making it a healthier choice when prepared without heavy sauces or excessive oils. However, it’s important to moderate portion sizes, as red meat consumption is best balanced as part of a varied diet. Filet beef pairs wonderfully with fresh vegetables and whole grains for a nutritious, satisfying meal.
