1 serving (142 grams) contains 380 calories, 15.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 1.7 g | 6% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Filet-o-fish
The Filet-O-Fish is a classic fast food sandwich featuring a golden, crispy fish fillet made from wild-caught Alaska Pollock, paired with creamy tartar sauce and a slice of melty American cheese, all served on a steamed bun. Inspired by seafood traditions, this sandwich finds its origins in the 1960s as a meat-free option for Lenten Fridays. While the Filet-O-Fish offers a source of protein and omega-3 fatty acids, it is also relatively high in sodium and contains added fats from frying and cheese. The soft steamed bun adds carbohydrates, while tartar sauce contributes flavor alongside additional calories. This fish sandwich balances taste and convenience but should be consumed mindfully as part of a varied diet.
