One cup of Filet-o-fish is around 236.7 grams and contains approximately 650.8 calories, 26 grams of protein, 31.8 grams of fat, and 65 grams of carbohydrates.
Filet-O-Fish is a classic seafood sandwich that combines a crispy, battered fish fillet made from tender Alaskan pollock, nestled in a soft, steamed bun. Topped with creamy tartar sauce and a slice of melty cheese, this sandwich brings together the flavors of fast-food comfort and seafood delight. Originating from the culinary traditions of the coast, it's a favorite for those seeking a lighter option. With its protein-packed fish and a balance of flavors, Filet-O-Fish offers a tasty choice, especially for seafood lovers. Indulge in the deliciousness of this iconic sandwich, anytime you're craving a delightful twist on fast food!
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Nutrition Information
Calories |
650.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.8 g | 40% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.3 mg | 22% | |
| Sodium | 1147.8 mg | 49% | |
| Total Carbohydrates | 65 g | 23% | |
| Dietary Fiber | 2.3 g | 8% | |
| Sugars | 6.3 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 272.2 mg | 20% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 414.2 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
