1 serving (142 grams) contains 380 calories, 15.0 grams of protein, 18.0 grams of fat, and 38.0 grams of carbohydrates.
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Nutrition Information
Calories |
633.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 66.7 mg | 22% | |
| Sodium | 933.3 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 250 mg | 19% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About File o fish
The Filet-O-Fish is a classic seafood-inspired sandwich introduced by McDonald's in 1962. It features a crispy, breaded white fish fillet, typically made from sustainably sourced Alaskan Pollock, served with a tangy tartar sauce and a slice of American cheese, all nestled between a soft, steamed bun. Drawing influence from American fast food cuisine, this sandwich was originally created to cater to those seeking a non-meat option, particularly during Lent. While it offers a source of protein and omega-3 fatty acids from the fish, its nutritional profile includes higher sodium and fat levels due to the fried preparation, cheese, and sauce. It's a balanced choice for occasional indulgence but may not align with health-conscious eating goals when consumed frequently. Sustainability efforts in sourcing also make it an environmentally mindful menu item compared to traditional beef offerings.
