One cup of File o fish is around 237 grams and contains approximately 633 calories, 25.0 grams of protein, 30.0 grams of fat, and 63.3 grams of carbohydrates.
File O Fish is a delicious, iconic fast-food sandwich featuring a crispy breaded fish fillet nestled between a soft bun, topped with tangy tartar sauce and a slice of melted cheese. Originating from classic American fast food culture, it offers a taste that’s both savory and satisfying. While the fish provides a good source of protein and omega-3 fatty acids, it’s important to enjoy it in moderation due to its fried nature and sodium content. Perfect for a quick meal or a snack, File O Fish is a tasty way to indulge while still keeping seafood in your diet!
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Nutrition Information
Calories |
633 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.0 g | 38% | |
| Saturated Fat | 6.7 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 67.0 mg | 22% | |
| Sodium | 933 mg | 40% | |
| Total Carbohydrates | 63.3 g | 23% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 8.3 g | ||
| protein | 25.0 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 167.0 mg | 12% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 367 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
