File o fish

Item Rating: 65/100

One cup of File o fish is around 237 grams and contains approximately 633 calories, 25 grams of protein, 30 grams of fat, and 63 grams of carbohydrates.

File O Fish is a delicious, iconic fast-food sandwich featuring a crispy breaded fish fillet nestled between a soft bun, topped with tangy tartar sauce and a slice of melted cheese. Originating from classic American fast food culture, it offers a taste that’s both savory and satisfying. While the fish provides a good source of protein and omega-3 fatty acids, it’s important to enjoy it in moderation due to its fried nature and sodium content. Perfect for a quick meal or a snack, File O Fish is a tasty way to indulge while still keeping seafood in your diet!

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Portion size

Nutrition Facts

Serving size	(236.6667g)

Amount per serving	% Daily Value*
Calories	633.3333

Total Fat 30.0001g	0%
Saturated Fat 6.6667g	0%
Polyunsaturated Fat g
Cholesterol 66.6666mg	0%
Sodium 933.3333mg	0%
Total Carbohydrate 63.3334g	0%
Dietary Fiber 3.3335g	0%
Total Sugars 8.3333g
Protein 25g	0%

Vitamin D 0IU	0%
Calcium 166.6666mg	0%
Iron 3.3335mg	0%
Potassium 366.6667mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.3%

Protein: 16.0%

Carbs: 40.6%