1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.6 mg | 31% | |
| Sodium | 1261.8 mg | 54% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 12.6 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 31.5 mg | 2% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 473.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About File mingon terrayaki
Filet Mignon Teriyaki is a savory dish combining tender filet mignon steak with the bold, sweet-savory flavors of teriyaki sauce, a staple of Japanese cuisine. The filet mignon, prized for its buttery texture, is typically grilled or pan-seared to perfection before being coated in a glaze made from ingredients like soy sauce, mirin, sugar, and garlic. Rich in high-quality protein, the steak provides essential amino acids that support muscle health, while the simple sugars in the teriyaki sauce supply quick energy. However, the sauce can be high in sodium and added sugars, which may not be ideal for individuals monitoring their salt or sugar intake. Served alongside steamed vegetables or rice, this dish offers a mix of indulgence and nutrition in a balanced meal. Perfect for special occasions, it showcases a fusion of premium ingredients and traditional Asian flavors.
