File milanesa

Item Rating: 63/100

One cup of File milanesa is around 237 grams and contains approximately 591 calories, 35 grams of protein, 28 grams of fat, and 47 grams of carbohydrates.

File Milanesa is a mouthwatering dish originating from Italian cuisine, featuring a tender cut of beef or chicken, breaded and fried to golden perfection. Traditionally, it's seasoned with garlic and parsley, giving it a robust flavor that's hard to resist. While it’s undeniably delicious, File Milanesa is often deep-fried, which means it can be higher in calories and fats. However, you can easily make it healthier by opting for baking or air frying. Whether served with a side of fresh salad or in a sandwich, File Milanesa is a delightful treat that brings a taste of Italy to your plate.

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	591.4826

Total Fat 28.3912g	0%
Saturated Fat 7.0978g	0%
Polyunsaturated Fat g
Cholesterol 118.2965mg	0%
Sodium 1182.9653mg	0%
Total Carbohydrate 47.3186g	0%
Dietary Fiber 2.3659g	0%
Total Sugars 2.3659g
Protein 35.489g	0%

Vitamin D 0IU	0%
Calcium 47.3186mg	0%
Iron 4.7319mg	0%
Potassium 473.1861mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.5%

Protein: 24.2%

Carbs: 32.3%