One cup of File milanesa is around 237 grams and contains approximately 591 calories, 35.0 grams of protein, 28.0 grams of fat, and 47.0 grams of carbohydrates.
File Milanesa is a mouthwatering dish originating from Italian cuisine, featuring a tender cut of beef or chicken, breaded and fried to golden perfection. Traditionally, it's seasoned with garlic and parsley, giving it a robust flavor that's hard to resist. While it’s undeniably delicious, File Milanesa is often deep-fried, which means it can be higher in calories and fats. However, you can easily make it healthier by opting for baking or air frying. Whether served with a side of fresh salad or in a sandwich, File Milanesa is a delightful treat that brings a taste of Italy to your plate.
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Nutrition Information
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.0 g | 35% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 47.0 g | 17% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 35.0 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
