1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
555.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 111.1 mg | 37% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 1.6 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 15.9 mcg | 79% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About File milanesa
Milanesa de Filete is a popular dish originating in Argentinian and other Latin American cuisines, influenced by Italian culinary traditions. It consists of a beef fillet, thinly sliced and tenderized, coated with a mix of breadcrumbs, eggs, and seasoning, then pan-fried or baked until golden and crispy. While it provides a good source of protein and iron from the beef, its nutritional profile depends largely on preparation methods. Frying adds extra calories and fats, which may not be ideal for heart health, whereas baking provides a lighter option. The breadcrumb coating often includes refined carbs, which can be less nutrient-dense compared to whole grains. Pairing milanesa with side dishes like fresh salads or roasted vegetables can make it part of a balanced meal.
