1 serving (200 grams) contains 350 calories, 30.0 grams of protein, 25.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.9 mg | 35% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 35.3 g | 70% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 35.3 mg | 2% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About File mignon molho mostarda
File Mignon Molho Mostarda is a classic Brazilian dish featuring tender beef filet mignon paired with a rich mustard sauce. This hearty recipe is inspired by European culinary traditions, blending creamy Dijon mustard with hints of butter, cream, and spices to create a flavorful topping. Typically served with rice or roasted potatoes, the dish highlights the succulent texture of filet mignon, a lean cut of beef rich in protein and essential nutrients like iron and zinc. While the mustard sauce adds depth and tanginess, it can be high in saturated fats due to ingredients like heavy cream and butter, making moderate portion sizes advisable for those mindful of heart health. A delicious and indulgent option, File Mignon Molho Mostarda captures the essence of Brazilian home-cooking while offering balanced nutrition when paired with wholesome sides like steamed vegetables or a fresh salad.
