1 serving (100 grams) contains 250 calories, 26.0 grams of protein, 15.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About File mignon grelhado
Filet Mignon Grelhado, or Grilled Filet Mignon, is a dish rooted in French cuisine but widely embraced in Brazilian steakhouses and global culinary traditions. This tender, lean cut of beef is seasoned with minimal spices, often just salt and pepper, and grilled to perfection. Known for its buttery texture, Filet Mignon is prized for being lower in fat compared to other cuts of beef, making it a healthier red meat option. It is rich in protein, iron, zinc, and B vitamins, which contribute to muscle health, energy production, and overall nutrition. However, portion control is important, as grilled meats may contain compounds associated with high-temperature cooking, which can be harmful in excess. Pairing this dish with sides like steamed vegetables or a fresh salad enhances its nutritional balance while complementing its rich flavor.
