Nutrition Facts for File mignon grelhado
Image of File mignon grelhado

File mignon grelhado

Item Rating: 65/100

One cup of File mignon grelhado is around 236 grams and contains approximately 583 calories, 64 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

File Mignon Grelhado is a sumptuous grilled filet mignon, a classic of Brazilian cuisine. This tender cut of beef is known for its exceptional flavor and melt-in-your-mouth texture. Marinated with a blend of aromatic herbs and spices, it’s grilled to perfection, allowing its natural juices to shine. Rich in protein and essential nutrients, this dish offers a satisfying, hearty meal. While it is indulgent, its lean profile makes it a healthier choice compared to fattier cuts. Perfectly paired with fresh vegetables or a light salad, File Mignon Grelhado is truly a culinary delight!

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Nutrition Facts

Serving size (236.1111g)
Amount per serving % Daily Value*
Calories 583.3333
Total Fat 33.3332g 0%
Saturated Fat 13.889g 0%
Polyunsaturated Fat g
Cholesterol 208.3333mg 0%
Sodium 166.6666mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 63.8888g 0%
Vitamin D 0IU 0%
Calcium 27.7778mg 0%
Iron 5.8334mg 0%
Potassium 916.6667mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.0%
Protein: 46.0%
Carbs: 0.0%