1 serving (300 grams) contains 450 calories, 30.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
360 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 8.0 g | 40% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 64.0 mg | 21% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 40.0 mcg | 200% | |
| Calcium | 240 mg | 18% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About File a parmegiana
Filet à Parmegiana is a popular dish from Brazilian cuisine influenced by Italian culinary traditions. It typically consists of a breaded and deep-fried beef or chicken fillet, topped with a rich tomato sauce and melted cheese, often mozzarella or parmesan. The dish is commonly served alongside white rice and French fries, though some variations include pasta. Its comforting flavors and hearty texture make it a favorite in many households and restaurants. While delicious, some elements of Filet à Parmegiana can be high in calories, fat, and sodium, particularly due to the frying process, cheese, and tomato sauce. On the healthier side, the dish provides protein from the meat and essential nutrients like calcium from the cheese. Opting for baked fillets or lighter sides like vegetables can make it a more balanced choice. Moderation and preparation methods play a key role in its healthfulness.
