One cup of File a parmegiana is around 235.3 grams and contains approximately 529.4 calories, 41.2 grams of protein, 35.3 grams of fat, and 11.8 grams of carbohydrates.
File A Parmegiana is a delectable Brazilian dish that features tender cuts of beef or chicken, breaded and lightly fried to golden perfection. Topped with a rich tomato sauce and melted cheese, it's a hearty meal that embodies the vibrant flavors of Latin American cuisine. While indulgent with its savory layers, it also boasts protein from the meat and can be served with fresh salads or vegetables to balance the dish. Enjoy this comforting classic, but keep in mind the fried elements—perfect for a special treat!
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.3 g | 45% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 41.2 g | 82% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
