File a parmegiana
Item Rating: 62/100
One cup of File a parmegiana is around 240 grams and contains approximately 432 calories, 29 grams of protein, 24 grams of fat, and 29 grams of carbohydrates.
File A Parmegiana is a delectable Brazilian dish that features tender cuts of beef or chicken, breaded and lightly fried to golden perfection. Topped with a rich tomato sauce and melted cheese, it's a hearty meal that embodies the vibrant flavors of Latin American cuisine. While indulgent with its savory layers, it also boasts protein from the meat and can be served with fresh salads or vegetables to balance the dish. Enjoy this comforting classic, but keep in mind the fried elements—perfect for a special treat!
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Nutrition Facts
| Serving size | (240g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 432 |
| Total Fat 24g | 0% |
| Saturated Fat 9.6g | 0% |
| Cholesterol 76.8mg | 0% |
| Sodium 1152mg | 0% |
| Total Carbohydrate 28.8g | 0% |
| Dietary Fiber 1.92g | 0% |
| Total Sugars 4.8g | |
| Protein 28.8g | 0% |
| Vitamin D 96IU | 0% |
| Calcium 288mg | 0% |
| Iron 2.88mg | 0% |
| Potassium 576mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 48.4%
Protein: 25.8%
Carbs: 25.8%