File a parmegiana com arroz e chips
One cup of File a parmegiana com arroz e chips is around 236 grams and contains approximately 541 calories, 24 grams of protein, 27 grams of fat, and 54 grams of carbohydrates.
File A Parmegiana Com Arroz E Chips is a deliciously satisfying Brazilian dish, featuring a succulent breaded fillet covered in rich marinara sauce and melted cheese. Served alongside fluffy white rice and crispy chips, this meal beautifully showcases the fusion of textures and flavors typical of Brazilian cuisine. While the fillet offers protein, the dish is balanced with rice to provide energy. Though indulgent, it’s a comfort food favorite that celebrates hearty ingredients. Enjoy the delightful experience of this classic, perfect for any occasion!
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Nutrition Facts
| Serving size | (236.4865g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 540.5405 |
| Total Fat 27.0271g | 0% |
| Saturated Fat 10.1351g | 0% |
| Cholesterol 67.5675mg | 0% |
| Sodium 810.8107mg | 0% |
| Total Carbohydrate 54.054g | 0% |
| Dietary Fiber 3.3784g | 0% |
| Total Sugars 3.3784g | |
| Protein 23.6486g | 0% |
| Vitamin D 67.5675IU | 0% |
| Calcium 202.7027mg | 0% |
| Iron 3.3784mg | 0% |
| Potassium 472.973mg | 0% |
Source of Calories