One cup of File a parmegiana com arroz e chips is around 255 grams and contains approximately 770 calories, 13.0 grams of protein, 34.0 grams of fat, and 105.0 grams of carbohydrates.
File A Parmegiana Com Arroz E Chips is a deliciously satisfying Brazilian dish, featuring a succulent breaded fillet covered in rich marinara sauce and melted cheese. Served alongside fluffy white rice and crispy chips, this meal beautifully showcases the fusion of textures and flavors typical of Brazilian cuisine. While the fillet offers protein, the dish is balanced with rice to provide energy. Though indulgent, it’s a comfort food favorite that celebrates hearty ingredients. Enjoy the delightful experience of this classic, perfect for any occasion!
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Nutrition Information
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.0 g | 43% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1520.0 mg | 66% | |
| Total Carbohydrates | 105.0 g | 38% | |
| Dietary Fiber | 7 g | 25% | |
| Sugars | 4.0 g | ||
| protein | 13.0 g | 26% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
