1 serving (200 grams) contains 150 calories, 6.0 grams of protein, 3.0 grams of fat, and 25.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.5 g | 4% | |
| Saturated Fat | 1.8 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 117.6 mg | 5% | |
| Total Carbohydrates | 29.4 g | 10% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 11.8 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 47.1 mcg | 235% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 176.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fil och flingor
Fil och flingor, a popular Swedish breakfast dish, combines fermented milk, known as filmjölk, with cereal or granola. Filmjölk is a tangy, drinkable dairy product made by fermenting milk with live bacterial cultures, resulting in a thick consistency similar to yogurt. Often served cold, it pairs well with various cereals, including whole-grain options, seeds, dried fruits, or nuts, catering to a wide range of preferences. Its probiotics contribute to gut health, making it a nutritious choice for digestion. However, its health profile depends heavily on the type of cereal used; sugary cereals may reduce its overall nutritional value, while fiber-rich, unsweetened options enhance its benefits. As a versatile staple in Scandinavian cuisine, Fil och flingor offers a quick, wholesome breakfast packed with essential nutrients like calcium and protein, but mindful pairing is key to maximizing its health value.
