Fil och flingor
One cup of Fil och flingor is around 235 grams and contains approximately 282 calories, 12 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Fil Och Flingor is a delicious Swedish breakfast staple that combines creamy, tangy filmjölk with crunchy cereal flakes. Originating from Scandinavia, this dish offers a perfect balance of flavors and textures. Filmjölk, a fermented milk product, is rich in probiotics, promoting gut health and aiding digestion. Paired with whole grain flakes, Fil Och Flingor provides essential fiber and energy to kickstart your day. Enjoy it topped with fresh fruits or a drizzle of honey for a nutritious and satisfying breakfast option that's both traditional and good for you!
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Nutrition Facts
| Serving size | (235.2941g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 282.3529 |
| Total Fat 4.7059g | 0% |
| Saturated Fat 2.3529g | 0% |
| Cholesterol 23.5294mg | 0% |
| Sodium 352.9412mg | 0% |
| Total Carbohydrate 47.0588g | 0% |
| Dietary Fiber 7.0588g | 0% |
| Total Sugars 23.5294g | |
| Protein 11.7647g | 0% |
| Vitamin D 94.1176IU | 0% |
| Calcium 352.9412mg | 0% |
| Iron 4.7059mg | 0% |
| Potassium 470.5882mg | 0% |
Source of Calories