One cup of Fil och flingor is around 235.3 grams and contains approximately 282 calories, 12.0 grams of protein, 4.7 grams of fat, and 47 grams of carbohydrates.
Fil Och Flingor is a delicious Swedish breakfast staple that combines creamy, tangy filmjölk with crunchy cereal flakes. Originating from Scandinavia, this dish offers a perfect balance of flavors and textures. Filmjölk, a fermented milk product, is rich in probiotics, promoting gut health and aiding digestion. Paired with whole grain flakes, Fil Och Flingor provides essential fiber and energy to kickstart your day. Enjoy it topped with fresh fruits or a drizzle of honey for a nutritious and satisfying breakfast option that's both traditional and good for you!
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Nutrition Information
Calories |
282 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.3 g | 11% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 24.0 mg | 8% | |
| Sodium | 353.0 mg | 15% | |
| Total Carbohydrates | 47 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.5 g | ||
| protein | 12.0 g | 24% | |
| Vitamin D | 94 mcg | 470% | |
| Calcium | 353.0 mg | 27% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 471 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
