1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Figues
Figs are a nutrient-dense and naturally sweet fruit with origins dating back to ancient Middle Eastern and Mediterranean regions. Celebrated in cuisines worldwide, they can be enjoyed fresh, dried, or incorporated into dishes such as salads, desserts, and even savory entrees. Figs are rich in dietary fiber, aiding digestion and promoting gut health, and they provide essential vitamins and minerals such as vitamin B6, vitamin K, potassium, and manganese. Their natural sugars make them a quick source of energy, although dried figs are higher in sugar and calories than their fresh counterparts. The fruit also contains antioxidants that support overall cell health. However, due to their natural sugar content, portions should be moderated for those monitoring their blood sugar or calorie intake. Versatile and satisfying, figs are a wholesome addition to a balanced diet.
