Figues
Item Rating: 80/100
One cup of Figues is around 237 grams and contains approximately 175 calories, 1.8 grams of protein, 0.7 grams of fat, and 45 grams of carbohydrates.
Figues are luscious, sweet fruits that belong to the fig tree, native to the Mediterranean region. Bursting with flavor, they have a unique chewy texture adorned with tiny edible seeds. Packed with essential nutrients, figs are rich in fiber, antioxidants, and vitamins, promoting digestive health and supporting heart wellness. Whether enjoyed fresh or dried, they are a staple in Mediterranean cuisine, enhancing both savory dishes and desserts. Indulge in figues for a healthy, delicious treat that’s as versatile as it is nutritious!
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Nutrition Facts
| Serving size | (236.5884g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 175.0754 |
| Total Fat 0.7098g | 0% |
| Saturated Fat 0.142g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.3659mg | 0% |
| Total Carbohydrate 45.3777g | 0% |
| Dietary Fiber 6.8611g | 0% |
| Total Sugars 38.4693g | |
| Protein 1.7744g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 82.8059mg | 0% |
| Iron 0.8754mg | 0% |
| Potassium 548.8851mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.3%
Protein: 3.6%
Carbs: 93.1%