One cup of Figues is around 150 grams and contains approximately 74 calories, 0.5 grams of protein, 0 grams of fat, and 30 grams of carbohydrates.
Figues are luscious, sweet fruits that belong to the fig tree, native to the Mediterranean region. Bursting with flavor, they have a unique chewy texture adorned with tiny edible seeds. Packed with essential nutrients, figs are rich in fiber, antioxidants, and vitamins, promoting digestive health and supporting heart wellness. Whether enjoyed fresh or dried, they are a staple in Mediterranean cuisine, enhancing both savory dishes and desserts. Indulge in figues for a healthy, delicious treat that’s as versatile as it is nutritious!
Calories |
74 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0 g | 0% | |
Saturated Fat | 0 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 0 mg | 0% | |
Total Carbohydrates | 30 g | 10% | |
Dietary Fiber | 5 g | 17% | |
Sugars | 24 g | ||
protein | 0.5 g | 1% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 60 mg | 4% | |
Iron | 0 mg | 0% | |
Potassium | 120 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.