One cup of Figue verte is around 238.1 grams and contains approximately 176.2 calories, 1.8 grams of protein, 0.7 grams of fat, and 45.7 grams of carbohydrates.
Figue Verte is a delicious and nutritious variety of fig, known for its sweet, honey-like flavor and vibrant green skin. This delightful fruit hails from the Mediterranean region, where it has been cherished for centuries. Packed with dietary fiber, vitamins, and antioxidants, Figue Verte supports digestive health and boosts your immune system. Low in calories and rich in natural sugars, they make a perfect snack or addition to salads and desserts. Enjoy Figue Verte for a taste of tradition with a healthy twist!
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
