1 serving (100 grams) contains 74 calories, 0.8 grams of protein, 0.3 grams of fat, and 19.2 grams of carbohydrates.
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Nutrition Information
Calories |
176.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.7 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.7 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 83.3 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 552.4 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Figue verte
Figue Verte, or green fig, is a small, pear-shaped fruit popular in Mediterranean cuisine and beyond. Native to regions such as the Middle East and North Africa, this fruit boasts a soft, green exterior with sweet, juicy, and slightly floral flesh. Rich in dietary fiber, Figue Verte supports healthy digestion while providing essential vitamins like vitamin A, vitamin K, and potassium, which promote cell function and cardiovascular health. Additionally, its natural sugars offer an energy boost, making it a wholesome snack or a flavorful addition to salads, desserts, and preserves. Antioxidants like polyphenols help combat free radical damage, contributing to overall wellness. While it’s nutrient-dense, moderation is key due to its sugar content. Whether enjoyed fresh or dried, Figue Verte combines nutrition with a delightful taste, making it a staple in healthy eating patterns worldwide.
