Figue

Item Rating: 80/100

One cup of Figue is around 237 grams and contains approximately 175 calories, 1.8 grams of protein, 0.7 grams of fat, and 45 grams of carbohydrates.

Figue is a delicious Mediterranean fruit known for its sweet, complex flavor and unique texture. Rich in dietary fiber, vitamins, and essential minerals, figs are a powerhouse of nutrition. Originating from the warm climates of the Middle East and Mediterranean, they can be enjoyed fresh or dried, adding a burst of natural sweetness to both sweet and savory dishes. Packed with antioxidants, figs support heart health and promote digestive wellness, making them a perfect choice for a healthy snack. Indulge in the goodness of Figue and elevate your culinary experience!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	175.0754

Total Fat 0.7098g	0%
Saturated Fat 0.142g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2.3659mg	0%
Total Carbohydrate 45.3777g	0%
Dietary Fiber 6.8611g	0%
Total Sugars 38.4693g
Protein 1.7744g	0%

Vitamin D 0IU	0%
Calcium 82.8059mg	0%
Iron 0.8754mg	0%
Potassium 548.8851mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.3%

Protein: 3.6%

Carbs: 93.1%