1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
175.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4.7 mg | 0% | |
| Total Carbohydrates | 45.4 g | 16% | |
| Dietary Fiber | 6.6 g | 23% | |
| Sugars | 37.9 g | ||
| protein | 1.9 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 85.2 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 548.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Figue
Figs are sweet, soft fruits renowned for their rich flavor and versatility in cuisine. Originating from the Mediterranean and Middle Eastern regions, they have been cherished for centuries in both culinary and medicinal traditions. Nutritionally, figs are a source of natural sugars, dietary fiber, and essential minerals like potassium, calcium, and magnesium. They are low in fat and provide antioxidants, which may support heart health and reduce inflammation. Fresh figs are hydrating due to their high water content, while dried figs offer concentrated nutrients but also higher calorie and sugar levels. Their fiber content aids digestion and promotes a healthy gut, though moderation is key for those managing blood sugar levels. Figs are often featured in salads, desserts, and savory dishes, blending effortlessly into various cuisines while delivering a naturally sweet boost. Always enjoy in balance for a nutritious addition to your diet.
