One cup of Figue is around 160 grams and contains approximately 443.2 calories, 5.3 grams of protein, 1.5 grams of fat, and 102.2 grams of carbohydrates.
Figue is a delicious Mediterranean fruit known for its sweet, complex flavor and unique texture. Rich in dietary fiber, vitamins, and essential minerals, figs are a powerhouse of nutrition. Originating from the warm climates of the Middle East and Mediterranean, they can be enjoyed fresh or dried, adding a burst of natural sweetness to both sweet and savory dishes. Packed with antioxidants, figs support heart health and promote digestive wellness, making them a perfect choice for a healthy snack. Indulge in the goodness of Figue and elevate your culinary experience!
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Nutrition Information
Calories |
443.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.5 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16 mg | 0% | |
| Total Carbohydrates | 102.2 g | 37% | |
| Dietary Fiber | 15.7 g | 56% | |
| Sugars | 76.6 g | ||
| protein | 5.3 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.2 mg | 19% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 1088 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
