One cup of Figs on toast is around 238.1 grams and contains approximately 595.2 calories, 14.3 grams of protein, 11.9 grams of fat, and 107.1 grams of carbohydrates.
Figs On Toast is a delicious and nutritious dish that perfectly blends sweet and savory flavors. Topped with fresh, ripe figs and a drizzle of honey, this delightful treat rests on a base of toasted whole grain bread. Originating from Mediterranean cuisine, it embodies the region's love for fresh produce and simple ingredients. Rich in fiber, vitamins, and antioxidants, figs provide a boost to your health, while the whole grain toast adds essential nutrients. Enjoy it as a wholesome breakfast or a satisfying snack that tantalizes your taste buds!
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 47.6 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 142.9 mg | 10% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
