Figs on toast

Item Rating: 68/100

One cup of Figs on toast is around 238 grams and contains approximately 595 calories, 14 grams of protein, 12 grams of fat, and 107 grams of carbohydrates.

Figs On Toast is a delicious and nutritious dish that perfectly blends sweet and savory flavors. Topped with fresh, ripe figs and a drizzle of honey, this delightful treat rests on a base of toasted whole grain bread. Originating from Mediterranean cuisine, it embodies the region's love for fresh produce and simple ingredients. Rich in fiber, vitamins, and antioxidants, figs provide a boost to your health, while the whole grain toast adds essential nutrients. Enjoy it as a wholesome breakfast or a satisfying snack that tantalizes your taste buds!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	595.2381

Total Fat 11.9048g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 107.1429g	0%
Dietary Fiber 11.9048g	0%
Total Sugars 47.619g
Protein 14.2857g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 4.7619mg	0%
Potassium 476.1905mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%