1 serving (50 grams) contains 37 calories, 0.4 grams of protein, 0.1 grams of fat, and 9.6 grams of carbohydrates.
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Nutrition Information
Calories |
175.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.4 mg | 0% | |
| Total Carbohydrates | 45.5 g | 16% | |
| Dietary Fiber | 6.9 g | 24% | |
| Sugars | 38.5 g | ||
| protein | 1.8 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 82.9 mg | 6% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 549.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Figs
Figs are a nutrient-rich fruit with origins tracing back to the Mediterranean and Western Asia, where they have been cultivated for thousands of years. Known for their sweet, honey-like flavor and soft, chewy texture, figs are commonly used in Middle Eastern, Mediterranean, and North African cuisines, often featured in desserts, salads, and savory dishes. Nutritionally, figs are a great source of dietary fiber, aiding digestion and promoting gut health. They also contain potassium, calcium, magnesium, and antioxidants such as polyphenols, which support heart health and bone strength. Fresh figs are naturally low in calories and fat, making them a healthy snack. However, dried figs are higher in sugar and calories, which may need moderation for those managing blood sugar levels or weight. Whether fresh or dried, figs are a delicious and versatile addition to a balanced diet.
