One cup of Figs is around 237.0 grams and contains approximately 175.3 calories, 1.9 grams of protein, 0.6 grams of fat, and 45.7 grams of carbohydrates.
Figs are a unique and delectable fruit, known for their sweet and slightly chewy texture. Originating from the Mediterranean region, these small delights are packed with essential nutrients, including fiber, antioxidants, and vitamins A, B, and K. Figs are often enjoyed fresh, dried, or poached, adding a rich flavor to various cuisines, from salads to desserts. They promote digestive health and help regulate blood sugar levels. While they are naturally high in sugar, their nutritional benefits make figs a wholesome addition to your diet. Indulge in figs for a taste of nature's candy!
Calories |
175.3 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 0.6 g | 0% | |
Saturated Fat | 0.1 g | 0% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 0 mg | 0% | |
Sodium | 2.5 mg | 0% | |
Total Carbohydrates | 45.7 g | 16% | |
Dietary Fiber | 6.8 g | 24% | |
Sugars | 38.3 g | ||
protein | 1.9 g | 3% | |
Vitamin D | 0 mcg | 0% | |
Calcium | 82.7 mg | 6% | |
Iron | 0.6 mg | 3% | |
Potassium | 550.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.