Figolu

Figolu

Dessert

Item Rating: 50/100

1 serving (30 grams) contains 120 calories, 1.0 grams of protein, 4.0 grams of fat, and 18.0 grams of carbohydrates.

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944.9
calories
7.9
protein
141.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
944.9
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 11.8 g 59%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 393.7 mg 17%
Total Carbohydrates 141.7 g 51%
Dietary Fiber 7.9 g 28%
Sugars 78.7 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 3.9 mg 21%
Potassium 393.7 mg 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

64.3%
3.6%
32.1%
Fat: 283 cal (32.1%)
Protein: 31 cal (3.6%)
Carbs: 566 cal (64.3%)

About Figolu

Figolu is a delightful French cookie composed of a crumbly shortbread shell filled with fig paste. Originating from France, this treat is inspired by the Mediterranean love for figs, which are nutrient-rich and naturally sweet. The outer pastry is typically made from wheat flour, butter, and sugar, giving it its characteristic golden hue and satisfying crunch. The fig filling provides a source of dietary fiber, vitamins, and antioxidants. However, like many sweet treats, Figolu contains added sugars and saturated fats, making it a high-calorie indulgence. While figs contribute essential nutrients, the cookie’s refined ingredients and sugary content mean it’s best enjoyed in moderation as part of a balanced diet. Perfect for tea-time or as a small snack, Figolu brings a taste of French confectionery with a nod to the wholesome goodness of figs.