1 serving (56 grams) contains 110 calories, 1.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
466.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 402.5 mg | 17% | |
| Total Carbohydrates | 93.2 g | 33% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 50.8 g | ||
| protein | 4.2 g | 8% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 84.7 mg | 6% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 254.2 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Figbar
Fig bars are sweet, baked snacks filled with a jam-like mixture made primarily from figs. Originating from Middle Eastern and Mediterranean cuisines, figs have long been valued for their natural sweetness and nutritional benefits. Fig bars are often made with a blend of fig paste, whole wheat flour, and added sugar, creating a soft, chewy texture. They are a convenient source of dietary fiber, which supports digestion, and figs themselves are rich in vitamins such as B6 and minerals like potassium and magnesium. However, fig bars can also be high in added sugars and calories, depending on the recipe or brand. They are typically enjoyed as a snack or dessert and can be part of a balanced diet when consumed in moderation. Variations may include different grains or reduced-sugar options for a healthier twist.
