One cup of Figado is around 238.1 grams and contains approximately 392.9 calories, 61.9 grams of protein, 11.4 grams of fat, and 9.3 grams of carbohydrates.
Figado is a rich and savory dish that originates from traditional Mediterranean cuisine. Made primarily from liver, often beef or chicken, Figado is packed with essential nutrients like iron, vitamins A and B12, and protein, making it a powerhouse for your health. While it offers many health benefits, it is also high in cholesterol, so moderation is key. Tantalizingly seasoned and often sautéed with onions and herbs, Figado is not just a meal; it's a flavorful journey into the heart of wholesome, nourishing eating.
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Nutrition Information
Calories |
392.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.4 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 1342.9 mg | 447% | |
| Sodium | 169 mg | 7% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 4668 mcg | 23340% | |
| Calcium | 26.2 mg | 2% | |
| Iron | 14.8 mg | 82% | |
| Potassium | 745.2 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
