Figado
Item Rating: 74/100
One cup of Figado is around 238 grams and contains approximately 393 calories, 62 grams of protein, 11 grams of fat, and 9.3 grams of carbohydrates.
Figado is a rich and savory dish that originates from traditional Mediterranean cuisine. Made primarily from liver, often beef or chicken, Figado is packed with essential nutrients like iron, vitamins A and B12, and protein, making it a powerhouse for your health. While it offers many health benefits, it is also high in cholesterol, so moderation is key. Tantalizingly seasoned and often sautéed with onions and herbs, Figado is not just a meal; it's a flavorful journey into the heart of wholesome, nourishing eating.
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Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 392.8571 |
| Total Fat 11.4286g | 0% |
| Saturated Fat 3.8095g | 0% |
| Cholesterol 1342.8571mg | 0% |
| Sodium 169.0476mg | 0% |
| Total Carbohydrate 9.2857g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 0g | |
| Protein 61.9048g | 0% |
| Vitamin D 116.6667IU | 0% |
| Calcium 26.1905mg | 0% |
| Iron 14.7619mg | 0% |
| Potassium 745.2381mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.5%
Protein: 63.9%
Carbs: 9.6%