1 serving (150 grams) contains 350 calories, 5.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.7 g | 30% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 315.5 mg | 13% | |
| Total Carbohydrates | 71.0 g | 25% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 39.4 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig tart
A fig tart is a delightful dessert originating from European cuisine, particularly French and Mediterranean traditions. Made with a buttery, flaky crust, it is filled with sliced, fresh or dried figs, often complemented by almond cream (frangipane), honey, or a hint of citrus zest for added sweetness and aroma. Figs provide a natural source of dietary fiber, potassium, and antioxidants, making them a nutrient-rich component of the tart. However, the indulgent crust and sweet fillings contribute significant amounts of butter, sugar, and calories, which should be consumed in moderation. A fig tart strikes a harmonious balance between rustic simplicity and rich flavors, appealing to lovers of fruit-based desserts. Perfect for a summer gathering or as a treat with tea, it offers a pleasing mix of sweetness and natural fruitiness while embodying the essence of artisanal baking traditions.
