Fig tapenade

Fig tapenade

Appetizer

Item Rating: 74/100

One cup of Fig tapenade is around 236.2 grams and contains approximately 590.6 calories, 4.7 grams of protein, 23.6 grams of fat, and 118.1 grams of carbohydrates.

Fig Tapenade is a deliciously unique spread made from ripe figs, savory olives, and vibrant herbs. Originating from the Mediterranean, this delightful condiment combines sweet and salty flavors, making it perfect for pairing with crusty bread or as an accompaniment to cheese plates. Packed with antioxidants from figs and healthy fats from olives, it’s a nourishing option to elevate any snack. Enjoy this gourmet treat that not only tantalizes your taste buds but also supports a balanced diet!

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590.6
calories
4.7
protein
118.1
carbohydrates
23.6
fat

Nutrition Information

1 cup (236.2g)
Calories
590.6
% Daily Value*
Total Fat 23.6 g 30%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrates 118.1 g 42%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 4.7 g 9%
Vitamin D 0 mcg 0%
Calcium 0 mg 0%
Iron 0 mg 0%
Potassium 0 mg 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

67.1%
2.7%
30.2%
Fat: 212 cal (30.2%)
Protein: 18 cal (2.7%)
Carbs: 472 cal (67.1%)