1 serving (30 grams) contains 60 calories, 0.0 grams of protein, 0.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 104.0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fig spread
Fig spread is a sweet, flavorful condiment made primarily from ripe figs, sugar, and sometimes lemon juice or other natural preservatives. This versatile spread can trace its origins to Mediterranean and Middle Eastern cuisines, where figs have been cultivated for centuries. Packed with fiber, antioxidants, and essential vitamins like potassium and calcium, fig spread offers some nutritional benefits, particularly when consumed in moderation. Its natural sweetness comes from the fruit itself, although added sugars in some varieties may increase calorie content. Fig spread is often used as a topping for toast, a filling for pastries, or paired with cheeses and meats for an elevated appetizer. While it’s a healthier option compared to many highly processed jams, those watching their sugar intake should double-check ingredient labels. The spread's rich taste and balance of nutrients make it an indulgent yet wholesome choice for enhancing meals and snacks.
